We’ve all heard of “going green” and being eco-friendly, but what does that mean for everyday household items like light bulbs? In recent years, there has been a push for energy-efficient lighting options to reduce our carbon footprint and save money on our energy bills. But what about the health of the people who are using these energy-efficient lights? Are they just as safe as traditional incandescent bulbs, or are there potential risks associated with them?
What Are Healthy Light Bulbs?
Healthy light bulbs are simply any lighting that does not emit harmful levels of ultraviolet (UV) or infrared (IR) radiation. This includes natural and artificial light sources, such as the sun, candles, and fluorescent lights.
Why Should You Use Healthy Light Bulbs?
1. Healthy light bulbs improve your mood and energy levels
The problem is that traditional light bulbs emit a type of light that is harsh and artificial-sounding. This can disrupt our natural circadian rhythms and make us feel less alert and sleepy.
Thankfully, healthy light bulbs are now available that emit a softer, more natural light. This type of lighting is easier on the eyes and can help to improve your mood and energy levels.
2. They help you sleep better
Studies have shown that exposure to artificial light before bedtime can disrupt our natural sleep cycles. This is because the blue light emitted by traditional light bulbs suppresses the production of melatonin, a hormone that helps us feel sleepy.
On the other hand, healthy light bulbs emit a warmer, yellow-toned light that doesn’t have the same disruptive effect on our sleep patterns. So, swapping out your light bulbs is a good place to start if you’re looking for a way to get better sleep.
3. They protect your eyesight
Eye strain, headaches, and even migraines are all common side effects of exposure to artificial light. This is because the bright, harsh light emitted by traditional light bulbs can be tough on our eyes. If you suffer from any of these problems, using healthy light bulbs could make a big difference.
Healthy light bulbs emit a softer, more diffused light that is easier on the eyes. This can help to reduce eye strain and headaches and even prevent migraines in some people.
How to choose healthy light bulbs?
When choosing healthy light bulbs, you should keep a few things in mind. First, consider the type of bulb you need. Many types of energy-efficient bulbs are available, including CFLs, LEDs, and halogen incandescents. Each has its benefits and drawbacks, so be sure to choose the one that best fits your needs. Second, look for bulbs certified by an independent organization like Energy Star or UL. This ensures that the bulb meets certain safety and efficiency standards. Finally, don’t forget to compare prices before you buy! Healthy light bulbs can sometimes be much more expensive as compared to traditional incandescent bulbs, but they are durable.
Conclusions
Overall, healthy light bulbs are a great choice for anyone looking for a way to improve their mood, energy levels, and sleep quality. They also have the added benefit of being better for your eyesight. When choosing healthy light bulbs, consider the type of bulb you need and compare prices before buying. And don’t forget to follow the proper installation and usage instructions to get the most out of your new bulbs!